Support your gut, support your life!

This Gut-Friendly Food Guide is beautifully designed, easy-to-follow digital PDF created by a nutritionist to help you build a stronger, healthier microbiome - starting with what's on your plate.
 
Whether you are struggling with bloating, brain fog, or just want to optimize digestion, this downloadable Guide is packed full of approved food lists, science-based tips, and gut loving meal ideas. Perfect for printing, posting on your fridge, or saving on your phone for quick grocery trips!
 
What's Inside:
1. Core principles of gut-friendly eating
2. Prebiotic & prebiotic food lists
3. High fiber and anti-inflammatory food categories
4. Foods to limit for better gut balance
5. Sample gut-friendly day (with meal inspiration!)
6. Bonus tips for hydration, stress and more
7. Post-antibiotic gut recovery guide
 
Ideal For:
1. Anyone on a gut health journey
2. People exploring anti-inflammatory eating
3. Nutritionists, health coaches & wellness practitioners
4. Print shops, wellness retreats, or client handouts
5. Everyday wellness lovers looking to feel their best from the inside out
 
What you will receive:
1. 1x high resolution PDF file (printable & digital use)
2. Instant digital download - no physical product will be shipped
Print or Save:
1. Print at home, use on your ipad/tablet, or keep it handy on your phone
2. Looks great in A4, US letter or digital format
 
Please note:
This Guide is for informational purposes and does not replace professional medical advice. Always consult your Healthcare provider before making dietary changes.
Ready to feel good in your gut and glow from within? Download your Gut-Friendly Food Guide today and take your first step toward digestive wellness!