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Last time, we talked about the power of starting your morning with a glass of water—a small, consistent habit that sets the tone for your...

It took me a long time to realize the truth: real change doesn’t happen overnight. Like so many of us, I used to chase quick...

Hi, I’m Allix—thanks for stopping by! If you’ve landed here, chances are you’re a busy Mom who wants to feel better, eat healthier, and...